Sizzling Ginger Pork

1 tsp olive oil
8 ozs. lean pork tenderloin
1/2 cup fat-free, low-sodium chicken broth
1/2 meduim onion
2 tbls finely chopped ginger (or seasoning)
2 tbls low-sodium soy sauce
1 tbls dark molasses
1 tbls Szechuan seasoning
1 cup cooked brown rice
2 cups steamed broccoli
1 tsp toasted sesame seeds
2 tbls cilantro

In skillet, heat oil over medium heat, add diced pork and cook quickly until light brown but not fully cooked.

Remove meat from pan and put aside.

Add HALF the broth to skillet, then add onion and ginger. Simmer a few minutes, until softened.

Add remaining broth, soy sauce, molasses and seasoning. Bring mixture to a simmer and return the meat to skillet. Simmer a few minutes longer (till meat is finished)

Serve over hot brown rice and steamed broccoli. Garnish with sesame seeds and cilantro.

Makes 2 (1 1/4 cup) serving

Per serving: 360 calories; 34 g protein, 40 g carbohydrates; 11 g sugar; 8 g fat (2 g saturated); 75 mg cholesterol; 7 g fiber; 610 mg sodium