30 day shred progress

I'm lucky to have a very motivated gym buddy. We meet at the gym 2 days on with 1 days off to rest. I do the 30 Day Shred on my rest days so I can keep up my motivation. So far I've been the same weight for the first 2 weeks of working out. I do feel like there has been some improvements in my ability to last longer and I can lift more weights. I'll even do the 30 Day Shred as a warm up then hit the gym for major wok out.

You just have to try a few different things to see what works for you. Keep changing it or adjusting it.

Hi I did the 30 day shred earlier last year and measured at the beginning and after the 30 days and here are my results

Weight at start of shred ....154....weight at end of shred 147... 7 pounds lost first time round and 11 pounds second time round
Bust 37 ..........................................................35......... 2".... Lost
Waist 29 ........................................................26.5 2.5" Lost
Belly Button 34 ............................................30......... 4" ....Lost
Hips 37 .........................................................34......... 3".....Lost
Saddle Bags 44 ..........................................40.5...... 3.5...Lost
Left Thigh 24 ...............................................22 ..........2" ....Lost
Right Thigh 24 ............................................21.5...... 2.5 ...Lost
Left Calf 16 .................................................15 ..........1" .....Lost
Right Calf 15.5 ...........................................14.5....... 1" .....Lost
Left Arm 12 ..................................................11.......... 1" .....Lost
Right Arm 12.5 ............................................11.5....... 1" ....Lost

Total inches lost on 30 day shred was...23.5 first time round and 9.5 second time round


I did the shred again for the second time and it didn't get any easier but I tried to do it all like Natalie this time round!!! and I lost another 11 pounds..... started at 147 pounds and finished at 136 pounds and lost another 9.5 inches so I think it was great!!!


since then i have reached my goal weight of 119 pounds in early August and have managed to stay at 119 pounds or very near to 119 pounds

Good luck to you all with your shredding !!!

Hi! I noticed you started the 30 Day shred on 1/18/2011. So did I!!!! I just finished Day 3 and I feel great! It is getting easier. I hope your doing well on it. Keep up the great work and let us know how your progressing! Happy Shredding!