After exercise snack

JessMahoney1
JessMahoney1 Posts: 86 Member
edited March 2 in Food and Nutrition
Really stuck for something healthy but small and what is good to have after exercise.

Today I had 2 banana's - what do you have & what is good?

I tend to exercise either Mid morning 10ish or evening 5ish or 7ish

Thanks in advance!

Replies

  • leahraskie
    leahraskie Posts: 260 Member
    I've been eating those special k bars or fiber one brownies along with a pudding cup or jello cup.
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    You do understand, you DO NOT need to eat something directly after working out, right? Unless you truly are hungry.

    All that 1 hour window post workout is nothing more than a bro-science legend
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    I generally go back to the office or home and eat lunch or dinner. If I'm really hungry and my macros and calories allow it, I have a protein shake with milk.
  • EmilyStopFlying
    EmilyStopFlying Posts: 124 Member
    I normally have a glass of milk
  • VastBreak
    VastBreak Posts: 322 Member
    String cheese or graham cracker with peanut butter.
  • c_aw
    c_aw Posts: 128 Member
    my lovely protein shake :love:
  • JessMahoney1
    JessMahoney1 Posts: 86 Member
    You do understand, you DO NOT need to eat something directly after working out, right? Unless you truly are hungry.

    Of course I know that... I never eat unless I am hungry, thats common knowledge!

    thanks for everyones tips!
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