More Protein

firegirlred
firegirlred Posts: 674 Member
edited September 19 in Food and Nutrition
I'm consistently low on protein for the day. Any good high protein foods that you guys can suggest?

Replies

  • firegirlred
    firegirlred Posts: 674 Member
    I'm consistently low on protein for the day. Any good high protein foods that you guys can suggest?
  • liltwynkl1
    liltwynkl1 Posts: 27 Member
    nonfat cottege cheese - low in calories & carbs very high in protein!!! try putting almonds in it for an awesome snack :love:
  • CristaAmy
    CristaAmy Posts: 67
    Non-fat Greek yogurt! Add a little honey and walnut/almonds. Don't get the one that is already paired with fruit (high sugar).
  • BunnyHop
    BunnyHop Posts: 58 Member
    I only like cottage cheese with pineapple, but that makes a pretty good snack.

    Milk's also a great choice, lots of protein, but I'm still trying to come up with a lower fat chocolate version that I like well enough to recommend.
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