Ladies: What Multi-Vitamins do you take?

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  • joysomebody
    joysomebody Posts: 18 Member
    I take the perfect pack from Amway.
  • rachelilly
    rachelilly Posts: 62
    One A Day Women's Formula.
  • woman_of_steele
    woman_of_steele Posts: 38 Member
    I take Rainbow Light prenatals an well as Barleans fish oil. I know a lot of people think vitamin supplements are useless but I can really tell a difference if I forget to take them for a few days. Although, after 4 babies in 5 years maybe my body just needs a little extra?
  • MsBetteDavis
    MsBetteDavis Posts: 118 Member
    The only vitamin I take is b12. I can't take multivitamins because they generally always have either vitamin c or iron and I have a high iron problem called hemochromatosis, so it's dangerous for me to take any kind of iron supplement or vitamin c because vitamin c makes your body absorb the iron even more.
  • trmndsblndtte
    trmndsblndtte Posts: 82 Member
    I take Rainbow Light prenatals an well as Barleans fish oil. I know a lot of people think vitamin supplements are useless but I can really tell a difference if I forget to take them for a few days. Although, after 4 babies in 5 years maybe my body just needs a little extra?
    I take the same multi! It's the only one I've found that doesn't upset my stomach or make me feel strung out.
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