Low or No Carb Snacks

My snack lately has been plain Greek yogurt (like Fage, Kefir, or Chobani) with a teeny bit of Splenda to reduce the tartness. Flavored ones are high in sugar, but the plain one has only a few g of milk sugars (like 7) and a lot of protein in comparison. Low fat or FF dairy (ice cream not included lol) is a great source of protein and calcium and can be super duper low in carbs depending on what you're eating.

I'm looking for the same things...my two fav. snacks are fiber one bars and the 100cal mini bags of popcorn...that right there is over 50 carbs!

I the chocolate and oats F1 bars....like candy...but they have some, well negative side effects, especially if you eat two like I do for breakfast.....I guess that's fiber for ya. The box is almost empty, I will buy jUsT one next time,not two...makes it last longer...

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I the chocolate and oats F1 bars....like candy...but they have some, well negative side effects, especially if you eat two like I do for breakfast.....I guess that's fiber for ya. The box is almost empty, I will buy jUsT one next time,not two...makes it last longer...
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:laugh: EXACTLY!! Like eating candy bars (thats my fav too), I had to stop eating two a day as well...and I only buy one box at a time


Hmmm...what the heck did I do?? thats a quote up there:ohwell:

My favorite mid morning snack is unsalted roasted peanuts.

1/4 cup has 120 calories, 5 g carbs, 16 g fat, 8 g protein. (Double check that number, I tossed my package and I swear it said 120 calories but the online thing here said 180 calories....)

Anyway, they really fill me up and keep me going during busy days. Good luck.

JELL-O mmmm

My favorites are::drinker:

Sugar Free Chocolate Pudding 60C
Popcorn 100C package
Fiber 1 Bar (yes major side effects hahahahha) Oats & Peanut
Cheese, Provolone 98C
Mini Terriyaki drumettes (Safeway Deli) 50C
Raw Pineapple
Raw Watermelon
Raw Cherries

I think I eat more snacks than meals since I joined MFP:bigsmile:

My tried and true low/no carb snacks:
String Cheese
Celery w/ peanut butter, hummus or cream cheese
Nuts - lots to choose from
SF Jello with a dab of cool whip (you can do the reg, lite or FF they are all low carb but fat differs)
SF/FF pudding with a dab of cool whip
Rolled piece of turkey lunch meat with slice of cheese, dip in mustard/mayo, sometimes roll lettuce or tomato in with it.
Beef jerky (low carb, high protein but not my fav)
Those crispbread/crackers ryecrisp I think they are called with some low carb spread-hummus, cream chs, p. butter, etc.
For sweet tooth, low carb vanilla ice cream with diet root beer or orange soda makes a "float"

I probably have more but now I am hungry so have to go eat

and cottage cheese! I like mine with a few walnuts or almonds on the side or even some turkey sausage links. I have this for breakfast sometimes.

A tablespoon of peanuts, almonds or cashews with an ounce of cheese. I also like low-fat beef jerky to chew on! good luck!

Okay that is so wierd because I have the opposite problem I am always way under on my carbs like thirty or more at times!!