Question about calorie counting

rgdelacruz43
rgdelacruz43 Posts: 35 Member
in Food and Nutrition
How do you count the calories in a label like this?

Amount per serving
Calories: 140 Calories from fat: 110

Do you add those two which will make it 250 calories per serving or does that only mean that 110 out of 140 is fat?

Replies

  • nicoleyg
    nicoleyg Posts: 36 Member
    The total calories are 140 and 110 of those are coming from fat. Just count the 140 calories towards your daily calorie allowance.
  • rgdelacruz43
    rgdelacruz43 Posts: 35 Member
    Thanks :)!

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