Dropped 60

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richbel
richbel Posts: 5
in Success Stories
I weighed in and dropped 60 pounds. I fluctuate +- 3 pounds but have been steadily losing. Salads, serious bike rides averaging 105-140 miles a week and weights. Feel better, knees are still killing me but my bp is down and everything else is good.

Rich

Replies

  • wyze
    wyze Posts: 248
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    congratulations, great job
  • kyliedurnan
    kyliedurnan Posts: 58 Member
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    wow congrats!! any pictures:)?
  • mariasheehan
    mariasheehan Posts: 335
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    that is very cool, I admire you cycling that far, pretty amazing Rich.
  • nilisabel
    nilisabel Posts: 338
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    try raising the seatpost, it may take some of the strain off of your knees.
  • purplespeckle
    purplespeckle Posts: 652
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    I weighed in and dropped 60 pounds. I fluctuate +- 3 pounds but have been steadily losing. Salads, serious bike rides averaging 105-140 miles a week and weights. Feel better, knees are still killing me but my bp is down and everything else is good.

    Rich

    great job!

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