GENERATING RESULTS 3

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  • heartshapdworld
    heartshapdworld Posts: 323 Member
    One good thing is it's great for your feet; less pedicures! :laugh:

    That's funny. :laugh:
  • heartshapdworld
    heartshapdworld Posts: 323 Member
    Well my workout went great yesterday, but I gotta tell you all! I really hate it when the TVs at the gym don't have the closed caption on and when they change all the channel to news. Uh, do I really need 5 screens looking at me all with same news (or worse, sports)?

    Shouldn't the closed caption on be apart of the opening checklist for a gym?

    I missed Yoga this morning-maybe that is why I am feeling a little cranky. Went to bed too late last night, but I will be going to the gym later today! No reason to miss a work out!
  • mhaarhaus
    mhaarhaus Posts: 23
    Today went well for exercise and did ok on the food. I've been increasing my breakfast as I keep reading how important that meal is...today I had a cup of oatmeal with raisins and 1tbs of honey...yum and boy was it just the comfort food I needed. The rest of the meals were within my calories.

    i also did something today I haven't done in years...run!!! :wink: I used to be a runner way back when...now I'm lucky to find enough energy to get up and moving let alone run. But I guess I had a lot of motivation today and even though it was only for 5 minutes...I was happy with the way I felt. I wonder if anyone can fill me in on the heart rate business. I cannot figure out what mine should be when I exercise. Any hints or sites to check out?

    Thanks,
    MA


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  • mknipp
    mknipp Posts: 106
    Im going to start my T'ai Chi tomorrow and see how that goes.

    Tai Chi is wonderful exercise. The slower you move, the better results you get. I did it for many years (Tai Chi Chuan) as part of my Shao Lin Kung Fu class (I made 2nd degree black belt). So surprising that something done so slowly can cause you to sweat so profoundly! But the relaxation part is a great, wonderful way to banish stress for the moment. I need to get back into that, but no one does it here in our small KY town. Maybe I should start a class of my own :blushing: Have fun!
    Marti
  • allisgood
    allisgood Posts: 45 Member
    mknipp....why not? sounds like you have passion and loyalty to this sport. Thanks for sharing. I have a black belt in karate and spent many years watching the tai chi class in the next room. I agree slow but beautiful to watch.

    Well, me exercised consisted of a 4 mile trail run around a small lake in the adirondacks. I am running stronger this year and contribute it to yoga.

    I changed my approach...rather than watching calories I am beginning to pay attention to fats, carbs, and protiens. I also bumped up caloric intake....and find myself making healthier choices throughout day. Hope to see some change in the scale with this new approach!
  • natalie424
    natalie424 Posts: 320
    Today I did a Walk Slim DVD (2 fast miles)
  • soup78
    soup78 Posts: 667 Member
    Saturday I spent all day outside in the hot and humid weather, sweating my butt off. I went to a bbq and blues festival and I am soooo happy with how I handled myself! :blushing: I only had 2 lite beers, this was my biggest feat, and drank mucho water. :drinker: Def had something to do with the heat! The food was great and ended up getting a little of everything by sharing meals. As for exercise, I walked so much my legs were feeling it this morning. Today we went fishing and just taking it easy. We'll go for a "family" walk after dinner.....

    Hope everyone's had a fantastic weekend so far! :wink:
  • jamerz3294
    jamerz3294 Posts: 1,824 Member
    ...comes dragging back into the Forums..... Mens Weekend... must warn others... :drinker: :drinker: :drinker: but we also did a lot of activities too, frisbee golf, paddling, jumping to conclusions, etc. So now back to working out, and logging what I eat. There was simply no way for me to do it honestly this weekend, but I have some great memories :tongue:
  • gameset
    gameset Posts: 100 Member
    Hi y'all!

    hope you had a good weekend,

    I managed to walk a couple of times- yay!!

    Anyway, look for Geerating results 4 in Exercise and fitness...
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    http://www.myfitnesspal.com/topics/show/23512-generating-results-4
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