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Round 2

CarynMacD
CarynMacD Posts: 230
edited March 2 in Motivation and Support
I fell off the wagon since December and picked up 20.2 pounds in the process.

Notes to self this time around:

* Everything in balance, no more obsessive compulsive behaviour
* If I don't log in every day - so what. Just as long as I am keeping a written diary so I can fill it in later
* Let go of guilt
* No deprivation - I can always tweek the days menu accordingly to fit in a treat if I feel like one
* Start slowly and build up moderately - less injuries this way

and the biggest one of all:

STOP BEING SO HARD ON SELF!

Replies

  • Walter__
    Walter__ Posts: 518 Member
    Sounds to me like you've got the right mindset this time.

    Good luck.
  • CarynMacD
    CarynMacD Posts: 230
    Thanks Walter. I tend to either do far too much....... or nothing at all...... and then I beat myself up and lose focus..... not this time round.
This discussion has been closed.

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