Check this quick workout you can do at home

Nice !

didnt look at it, but will in a sec.

in the meantime, try this one! works also!!

Squats, Pushups, Situps. In that order.

10 sets. ladder style.

So, 10 sq, 10PU, 10SU.
9 sq, 9PU, 9SU
8

down to 1.

AS FAST AS POSSIBLE. and time it for later comparison.

Great little workout

Also check out crossfit if you want fast workouts. Im talking anywhere from 2 minutes to 20.
etc

great, can't wait to try them!

Bump