Too much protein!

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tiggys
tiggys Posts: 32
in Health and Weight Loss
Hi, I have already gone over my protein limit for today and haven't even had my evening meal ... is this bad? What does it mean to my diet?

Help is appreciated!!!

Thanks

:smile:

Replies

  • kbubp
    kbubp Posts: 19 Member
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    It's fine.
  • EmilyJ1979
    EmilyJ1979 Posts: 144 Member
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    It's the fat, salt and sugar you should worry about going over on, don't worry :)
  • erickirb
    erickirb Posts: 12,293 Member
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    MFP sets protein at 15%. A balance diet can consist of protein ranging from 10% up to 30%. So you can eat double what MFP says and be fine.
  • FK1983
    FK1983 Posts: 186 Member
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    Yup, Protein is GOOD!
    Helps build and recover your muscles, if you want to build muscle you need looooads of protein.

    I have lost the weight by having very low fat but very high protein foods, feels you up for longer too!
  • chrissym78
    chrissym78 Posts: 628 Member
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    Protein is good for you! I have lost all of my weight by eating about 100g a day and keeping my carbs fairly low by consuming no processed foods and very little refined sugar.
  • yanicka
    yanicka Posts: 1,004 Member
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    High protein is ok... you really have to overload your body with proteins to cause damage to your health.

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