How to get rid of the pain in the muscles after excercising?

pilvi3
pilvi3 Posts: 200
edited March 2 in Fitness and Exercise
Hello!
Please, what woudl be the best way to get rid of the pain in muscles after excercising?

Is lactic acid causing it?
Many thanks!!!

Replies

  • DarkMoon30
    DarkMoon30 Posts: 63 Member
    hot bath and drink plenty of water. Make sure you stretch properly before and after you exercise and get a good amount of protein in your diet.

    That won't necessarily stop the ache after a hard workout but may help speed up recovery time
  • pilvi3
    pilvi3 Posts: 200
    Thanks:)
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