So you can't go to the gym...
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Francl27
Posts: 26,371 Member
Everyone here is all about heavy lifting. That's nice and all, but what do you recommend for people who can't afford/can't go to the gym?
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build your own at home gym or body weight exerciess0
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build your own at home gym or body weight exerciess
Guessing people who can't afford a gym membership can't build their home gym either.
What body weight exercises?0 -
Find your local planet fitness. It's not a real gym and it's only $10 a month so it's quite affordable
Youll see results faster than using body weight exercises so time shouldn't be an excuse. I realize this doesn't answer your question, but it's worth noting that the benefits of real weights is worth sacrificing time/money elsewhere in my opinion.
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What body weight exercises?
Never Gymless
Strength Unbound
Nerdfitness
Convict conditioning
Just a few. There are many more resources.0 -
Nerd Fitness beginner bodyweight workout! It's a great starting point.0
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I built my home gym by purchasing used equipment. People are almost willing to give that stuff away. I spent $30 at a yard sale and I got an exercise bike, a set of mats, a rowing machine and a set of dumbbells.
There are tons of free exercise videos on youtube.0 -
I was about to ask this same question! I live and work in a VERY small town, we have no gyms at all! Nearest town with a gym (if you can call it a gym, my highschool was better 20 years ago!) is 30 miles away. Its all well and good to say goto a real gym like some people have, but for some people thats just not a issue as much as we would like. No way i could i goto the gym 3-4 times a week, that would be 240 miles a week and 4 hours driving just getting there! I really appreciate some of the suggestions given here!0
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I have an elliptical and a set of dumbbells ranging from 5 - 45 lbs. I do random workout dvds and YouTube workouts. Works well for me.0
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Go to a playground and use the equipment to do bodyweight exercises. Lots of ideas online, like Pinterest.
Also, resistance bands are very inexpensive.0 -
You have the internet the greatest source of free information ever known.
My trainer was saying diet is 70-80% of weight loss and now I get what he means.
The Gym you can do yourself. I would suggest getting yourself a gym ball, an exercise mat and possibly some dumb bells, the small one handed ones. The bidydoctor illustrates its all you need.
For resistance work then a lot of exercises are just as good if not better. Google them or go to a library or book stall and see.
For cardio its even easier, walking, jogging or get a bicycle.
For calories loss you just need to move around and expend more energy, walk rather than take the car, use the stairs and not the lift, take up a sport.0 -
I didn't have a gym membership until 4 weeks ago. I did workout DVDs at home using body weight and dumbbells. You can purchase videos pretty much anywhere, you can also rent them, borrow them from the local library, or do free workouts available online. You can check sites like craigslist for equipment; I recently sold my kettlebells for a very fair price and I have an elliptical I've been trying to sell forever.0
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There's a bodyweight group here. I've been reading it with interest and it has some discussion of programs (especially convict conditioning).0
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Ok I was just wondering, because if you listen to most people here, the only way to get fit and really get results is heavy lifting... and it's not something that is necessarily doable long term, which is why I'm reluctant to start it (plus my gym only has one squat rack).
I'll check those sites mentioned above.0 -
Guessing people who can't afford a gym membership can't build their home gym either.
What body weight exercises?
I made my 'power cage' out of wood I had lying around (total cost around £2 for a box of screws - I go for the expensive screws, so didn't need to spend that much either!)
In the past I also made my own 'bench' with a braced 'l' shape that sat on a dinging room chair.
If you can't find weights for free, should definitely be able to find them cheaply.
I got one month's gym membership a year and a half ago for the first time I've got properly serious about lifting weights (rather than ambling around machines etc) - and that was enough to make me realise I should sort out the weights I already had lying around.
Can do a fair bit with body weight too, but, you'll be limited in what you can do as far as legs go for most people - and definitely for men.Ok I was just wondering, because if you listen to most people here, the only way to get fit and really get results is heavy lifting0 -
How about jogging or walking?
A skipping rope is fairly inexpensive and skipping can be a good workout too0 -
I have home gym and bought everything used, cost was very little compared to gym memberships and buying brand new equipment!!!0
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walk (even a few laps around the mall is something)
run
dance
jump rope ($5 just about anywhere)
jumping jacks
take the stairs
squats
swim
yoga at home (youtube is a goldmine)
stretch even if you're not working out
clean the house
lunges
go on a bike ride
push ups
cartwheels
you can do anything, just make sure you're doing something0 -
I do everything from lifting, cardio to yoga at home. Using my own body's resistance has been the best ever. In addition, I go the park and hit the bleachers. Get creative, where there is a will there is always a way.
Youtube has a tons of videos you can start out with.0 -
How about jogging or walking?
A skipping rope is fairly inexpensive and skipping can be a good workout too
And similarly, as far as body composition goes, nothing in riotatme23's list bar maybe the push ups is going to help. And even with push ups, a lot of people will quickly get to the point they're improving muscular endurance, not muscle mass.
Doing 'squats' or 'lunges' with just your body weight always seemed something that at least very quickly should have no effect on someone not overly fat - you're just talking about standing up from a low seat or similar!0 -
Doing 'squats' or 'lunges' with just your body weight always seemed something that at least very quickly should have no effect on someone not overly fat - you're just talking about standing up from a low seat or similar!
That's why you use progressions. A full pushup only has you pushing something like 70% of your bodyweight. Do them in a declining position, headstand, offset, one armed, etc. to progress and build more strength. For squats you can switch over to one legged (Bulgarian split) squats, pistols, etc.0
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