should eat back my exercise calories back?

paxil71 Posts: 12

August 2014 edited March 2 in Goal: Maintaining Weight

I am trying to maintain my weight! Should I eat back my exercise calories form biking? Thanks!

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  Graelwyn75 Posts: 4,404 Member

  August 2014

  Yes, or at least half of them, unless you plan on doing the TDEE method which takes into account your exercise calories and sets you at the same caloric intake daily.

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  Tanie98 Posts: 675 Member

  August 2014

  yes unless you want to lose more weight

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