We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

100 calorie Brownies - Cakey, dense, 2in squares, 5g protein

Cappa124
Cappa124 Posts: 131
edited March 2 in Recipes
Recipe is here -

http://losing-weight-living-life.blogspot.com/2014/08/coffee-brownies-to-celebrate-rest-day.html

These taste just like the fiber one brownies but have 5g of protein and are twice the size for only 100 calories - pretty awesome if you ask me. If you're a fudgey brownie person - which I am not, EW - then there are suggestions for altering the recipe below it, but I can only attest to the awesome taste of the cakey brownies :) Check em out and let me know what you think! :)

Replies

  • Cappa124
    Cappa124 Posts: 131
    heres the full nutrition - Nutrition Facts
    Servings 16.0

    Amount Per Serving
    Calories 100

    % Daily Value
    Total Fat 2 g 3 %
    Saturated Fat 1 g 4 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 12 mg 4 %
    Sodium 118 mg 5 %
    Potassium 35 mg 1 %
    Total Carbohydrate 18 g 6 %
    Dietary Fiber 2 g 7 %
    Sugars 7 g
    Protein 5 g 8 %
    Vitamin A 0 %
    Vitamin C 0 %
    Calcium 3 %

    Iron 4%
  • sostep
    sostep Posts: 24 Member
    bump! yum!
  • Cappa124
    Cappa124 Posts: 131
    :)
This discussion has been closed.

Categories