Just started

ckwilson254 · August 2014

Hey folks, I just started this program. I would like to meet a few of you to share info. I have been doing this for 3 days now and I always go over on my protein. Will I eventually adapt to this? Should I change my goals? I don't know I'm only 3 days in it's not like I am a veteran where I should know all my new eating program.

I have been exercising since Monday and I have lost 1.6 lbs. I am so excited about getting a leaner healthier body back I can hardly get to sleep, which why I am up typing this. I can do this, I have 1.6 lbs of proof that I can lose weight. Now to stick with it and get some real results.

Well take care and keep pushing because you are helping to push me.
Thanks

Mine_Time · August 2014

wtg keep it up. add me if you like

mjst_2014 · August 2014

Hi Wilson,

welcome and well done already for not only taking the first steps but for proving to yourself that you want to head this way and do this. A lot of people here for support.

Feel free to add me.

You're off to a good start!

mimieon · August 2014

Don't worry about going over your protein. You may want to change your macros to suit yourself -
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

ckwilson254 · August 2014

Thank you everybody for answering. I will try to change my macros on the protein bit.

jspanman · August 2014

Great work Wilson!

Just started

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