Biggest Weight Losers~BLACK TEAM~

Hi there, thanks for letting me join the team. I did work out today for 48 minutes. I am in a weight loss class at the gym and we are in week 9 of 12. we are continuing to work in zone 3 for over 80% of the 60 minutes. I went to the dr on tuesday and she told me to lay off the weights for a couple of weeks until my body finishes getting used to all the fiber i've added to my diet. KWIM? w/out getting too gross i just have to take it easy, that is why i wasn't able to complete my full hour of exercise. I'm starting to feel better so i should be able to get more cardio in as the week progresses. I'm definitely on my way towards my goal. my hardest thing is keeping motivated. so when my Team Weight Loss class is over the end of August I'll need to keep accountable to someone or some team. I've worked out my cardio schedule for when the class is over and I'm going to do a spin class at the gym in the morning after i drop my daughter at school. weights will come in during the strictly strength class that the gym offers in the morning too. i didn't get measured today because i'm way too bloated so the trainer for the class said she'd wait until i was better. we'll see how i feel tomorrow at class. hope everyone has a happy and healthy day!