Too few Calories

beckyb77
beckyb77 Posts: 24 Member
edited September 2024 in Health and Weight Loss
Hi all I hope you can help. I have noticed that I am usually under my 1200 calorie goal for the day and think that could also affect my weight loss. However, how can I fill in the almost 200 calories some days without eating too many (or none at all) more carbs?

Replies

  • ashlee954
    ashlee954 Posts: 1,112 Member
    NUTS! A handful of Almonds. :)
  • james3302
    james3302 Posts: 119 Member
    2 Tablespoons Natural PB(180 calories)
  • erickirb
    erickirb Posts: 12,297 Member
    Add olive oil to your current meals, you won't even notice it in soups, sauces or poured on a salad. 0 carbs.
    Eat full fat/calorie versions of food you eat anyway (switch from 1% milk to 2%, use full fat cheeses, yogurts, salad dressings) Carbs will be relatively same as you are currently eating but with additional cals
  • Jizes318
    Jizes318 Posts: 409 Member
    I snack on Smart Balance Omega - Natural Peanut Butter Creamy, 1 tbsp its 95 calories and delicious!
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