What's on your "No" list?

Soda (mainly cola). I was an avid soda drinker, and that is one of the things I slowly took out of my diet. Before I started my weight loss journey, I would need to have one with every meal. Now I don't crave it all anymore!

I don't have a "no" list, never have.

I only have people on my "No" list, not foods.

Seriously...
I don't have any foods on my "No" list. Even some I've never tried, I want to leave myself open to at least trying them one day and possibly liking them no matter how gross they seem. Calamari, I'm looking at you!

oh...after reading comments, wrong type of 'no' list.....was thinking something else....


carry on.....

I do not have a "no" list but more or less an avoid as much as possible list lol. Beer, cheese in excess (love the stuff), fast food and other junk food. I am a big fan of all foods I just try and stay away from the ones that are not healthy.

refined junk products and breads / white sugar / peanut butter / trail mix

i only temporary ban things if that makes sense...
cream,olives,most liquid calories, takeaways, some biscuits e.g oreos, none calorie given bakery goods, pork, beef, butter,spreads granola,musili,cereal clusters,smiley faces, full sugar jelly and kiwi.
the kiwi is just because last time i had it i was ill....

To sum it all up...

Don't change WHAT you eat, change HOW you eat.

It isn't all about change of life style and stuff that everyone is mentioning i actually think theses are FEAR FOODS that people are generally scared OR/AND won't let them selves have.
it isn't always about not knowing the portion control because most people on here have already learnt that!
for example if someone loves shortbread biscuits and ate them all the time when they were fat without a thought of calories and no self control this person might be to hurt from the experience and scared of what will happen if they eat them again, learned insight to there nutritional value and maybe just banning them for the meantime until they have got everything in place with themselves

I've not banned anything - I've banned a place.

I'm not going to eat in my car on the way home from work, as this is the one place I tend to mindlessly consume hundreds of empty calories. After a hard day, I'll call at the supermarket for things I need, spot some cream cakes, or douhgnuts, or cheese scones, or a bag of Haribo tangfastics, and when I put the rest of my shopping in the back of the car, they go on my passenger seat. By the time I get home, they're gone and I haven't even enjoyed them much, just stuffed my face.

I'm not necessarily going to completely stop buying these things. But if I put them in the back with the rest of my shopping, get home and sit down with a cup of tea, I'll actually eat a reasonable portion.

That's the plan, anyway.

Kale is on my no list. Gross.

Crack...and heroin

Crack...and heroin

Great weightloss supplements, I hear?

I haven't banned anything either. If I do indulge, I do it in moderation. I never eat fried foods or drink soda, just because I prefer not to, but I think you can indulge yourself sometimes if you have the will power to not go over board and not do it on a daily basis

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Nothing! If it fits into my daily calories, I eat it. I've come to learn that super high-calorie foods are rarely worth it, and eating some fast food will just make me snack more later in the day and set me up to fail. But overall, I eat a very healthy diet 95% of the time, and the other 5% of the time I enjoy whatever it is that I'm craving (in moderation, of course)! I think that's why I've been successful this time- it's nice knowing that nothing is off-limits.

This.