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    time to stop loosing I've reached my goal

    Posts: 141 Member
    edited March 2 in Success Stories
    Ok 1 year, 295+ to 165.6 pounds, 57" to 33" waist. Sub 10% body fat. I've switched gears to maintance and will hold this for little while (got fractured left radial neck that needs to heel anyways can't really workout well with one arm) before trying to make some lean gains. (Not going to add a bunch of calories and get fat, just 200-400 extra to build little muscle over time)

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    Replies

    • Posts: 96 Member
      Wow! I can only hope for your success! Really great job!
    • Posts: 141 Member
      If i can do it anyone can. Just keep going forward you will get there and thanks.
    • Posts: 108 Member
      Congrats!
    • Posts: 174 Member
      Well Done. Really good job reaching your goal. Don't forget to set another goal. Even if that goal is to stay exactly where you are.
    • Posts: 377 Member
      Nice how long did it take to lose that amount? How tall are you? Im started at 293 (285 now) looking forward to this saturdays weigh in.
    • Posts: 445 Member
      Fantastic!!
    • Posts: 278 Member
      Congrats!!! You look awesome!!
    • Posts: 812 Member
      Johnnylakis likes this post
    • Posts: 34
      Wow, nice. I'd love to be able to do that. I'd love to put on some muscle too.
    • Posts: 4,433 Member
      Awesome!!!
    • Posts: 141 Member
      Thank you everyone. I'm 6'-0". Took me right at a year almost to the day. Next goal is to stay at current bf% but eventually I'd like to gain weight with some muscle.
    • Posts: 456 Member
      Wow!!! Look at what you did!! :flowerforyou:
    • Posts: 64 Member
      Just took a look at your profile, great transformation!
    • Posts: 566 Member
      Congratulations!
      You've had wonderful results after your year of hard work!
      Have you read the Maintenance forums on MFP?
    • Posts: 141 Member
      No not really as far as maintenance forum. I've not really had the time, but will. This isn't the end I have to keep up my defenses but can eat little more.

      Best advice to anyone, don't expect straight drop. You'll lose then level off, like a roller coaster. Don't get discouraged.
    • Posts: 35 Member
      Awesome! Congrats :happy: !!!
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