Was binging on peanut butter, but not anymore.

Late at night I got in the habit of binging eating peanut butter. I couldn't get enough. I tried PB2 but it just wasn't the same so I wanted to fix this this bc it was getting in the way of results. I decided to actually eat peanut butter every day. Every morning on 1 slice of 40 calories bread I ate 1 tablespoon of peanut butter as a snack to my actual breakfast. It took the anxiety away of not being able to have peanut butter and replaced it with heck yes I can have it every day and I have for about 2 months now. It slowly stopped my binging at night and now eating it today I realized Im actually getting sick of it and can prob get rid of it. The reason for this post is just to say if you are having issues with binge eating a certain food at night then I would try actually starting to eat it every day and fitting in your calories. It worked for me to stop the crazy binge on such a yummy food. Just a random thought. Have a good day!