Tabata Training and Kettlebells Work!!!

kj9999swim
kj9999swim Posts: 9
edited September 19 in Fitness and Exercise
Hi, I'm a competitive swimmer and swim about 6 miles per week. Although I love it, it doesn't help me lose weight. I saw a post on this site about Tabata and that led me to Kettlebells. In 10 minutes I get a great workout and I'm on my way. I got a kettlebell at ****'s sporting for 29.99.

http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850

You can look on Youtube for all kinds of kettlebell workouts and inspirational bodies.

Hope this helps someone in need of a kickstart!

Kirsten:smile:

Replies

  • kj9999swim
    kj9999swim Posts: 9
    Hi, I'm a competitive swimmer and swim about 6 miles per week. Although I love it, it doesn't help me lose weight. I saw a post on this site about Tabata and that led me to Kettlebells. In 10 minutes I get a great workout and I'm on my way. I got a kettlebell at ****'s sporting for 29.99.

    http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850

    You can look on Youtube for all kinds of kettlebell workouts and inspirational bodies.

    Hope this helps someone in need of a kickstart!

    Kirsten:smile:
  • mlillie
    mlillie Posts: 302
    thanks- utube is great for workouts and I have always wondered different ways to use the kettlebells.

    Thanks!
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