time to stop loosing I've reached my goal

tony56pr
tony56pr Posts: 141 Member
in Success Stories
Ok 1 year, 295+ to 165.6 pounds, 57" to 33" waist. Sub 10% body fat. I've switched gears to maintance and will hold this for little while (got fractured left radial neck that needs to heel anyways can't really workout well with one arm) before trying to make some lean gains. (Not going to add a bunch of calories and get fat, just 200-400 extra to build little muscle over time)

Replies

  • ossentia
    ossentia Posts: 96 Member
    Wow! I can only hope for your success! Really great job!
  • tony56pr
    tony56pr Posts: 141 Member
    If i can do it anyone can. Just keep going forward you will get there and thanks.
  • ibafishinfool
    ibafishinfool Posts: 108 Member
    Congrats!
  • Palamedes
    Palamedes Posts: 174 Member
    Well Done. Really good job reaching your goal. Don't forget to set another goal. Even if that goal is to stay exactly where you are.
  • mhlew
    mhlew Posts: 377 Member
    Nice how long did it take to lose that amount? How tall are you? Im started at 293 (285 now) looking forward to this saturdays weigh in.
  • sbrookes9
    sbrookes9 Posts: 445 Member
    Fantastic!!
  • Bellodesiderare
    Bellodesiderare Posts: 278 Member
    Congrats!!! You look awesome!!
  • johnnylakis
    johnnylakis Posts: 812 Member
    Johnnylakis likes this post
  • LuckySlydog
    LuckySlydog Posts: 34
    Wow, nice. I'd love to be able to do that. I'd love to put on some muscle too.
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    Awesome!!!
  • tony56pr
    tony56pr Posts: 141 Member
    Thank you everyone. I'm 6'-0". Took me right at a year almost to the day. Next goal is to stay at current bf% but eventually I'd like to gain weight with some muscle.
  • lintino
    lintino Posts: 456 Member
    Wow!!! Look at what you did!! :flowerforyou:
  • wjelly
    wjelly Posts: 64 Member
    Just took a look at your profile, great transformation!
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
    Congratulations!
    You've had wonderful results after your year of hard work!
    Have you read the Maintenance forums on MFP?
  • tony56pr
    tony56pr Posts: 141 Member
    No not really as far as maintenance forum. I've not really had the time, but will. This isn't the end I have to keep up my defenses but can eat little more.

    Best advice to anyone, don't expect straight drop. You'll lose then level off, like a roller coaster. Don't get discouraged.
  • rgdelacruz43
    rgdelacruz43 Posts: 35 Member
    Awesome! Congrats :happy: !!!

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