Eating when NOT hungry..ugh!!!
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delacarlisle
Posts: 6 Member
ok so i eat too much and i know it..thats my problem.. i eat most when bored and i munch alot.. i also eat when im not hungry... is there anything out there that really curbs hunger or makes you feel full?? any advice?
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Replies
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I have that same issue... I notice that when I am busy or in the company of someone else, I don't do it as often. My problem is eating out of boredom or loneliness. It is fulfilling at the moment but I feel like crap after I eat it. I too need to overcome that problem.0
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I chew gum and distract myself. Make a phone call, etc0
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Try water....flavored if need be with lemon or honey or Mio--whatever. I prefer Mio, because the flavor satisfies my craving for "sweet" without any added ANYTHING. It fills you up, it's good for you and I have found my cravings have dropped drastically0
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im gonna try the water thing.. ive seen the mio but never tried that either0
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I have that same issue... I notice that when I am busy or in the company of someone else, I don't do it as often. My problem is eating out of boredom or loneliness. It is fulfilling at the moment but I feel like crap after I eat it. I too need to overcome that problem.
that is exactly me!!!!0 -
I know that I snack in the evenings while watching tv, so I set aside 150-200 calories and eat lightly salted popcorn. Works for me.0
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