Joined a gym. Now what?

EmptyCokeCan
EmptyCokeCan Posts: 22 Member
in Fitness and Exercise
I finally joined a gym today. I can't remember what my routine used to be when i was military. i have no idea where to start.

I need to strengthen my core and my back. I have a prior back injury. i'm interested in getting a more active job but need to make sure I'm fit first (though my current is real active)

Replies

  • CipherZero
    CipherZero Posts: 1,418 Member
    Grab a copy of Starting Strength from Amazon. It's about $10 for the kindle edition. Read it, do it, watch the strength build every workout.

    Take it from an older guy with a back injury. You could do a lot worse than this.
  • DavPul
    DavPul Posts: 61,406 Member
    ^do what he said
  • jlr2001
    jlr2001 Posts: 25 Member
    Most gyms offer classes which can be very good and can be taken at any fitness level just take a bunch until you find something you like.

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