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Kid burned 3500 calories per day!

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  • zzbrandon
    zzbrandon Posts: 1 Member
    You can burn this in 3 to 4 hours however if you are simply cutting down on your maintenance(MBR) then you may only need to burn like 1,000 or 2,000 calories in a day and you will be burning over 3,500 cals/day because of your metabolism so it's possible to do it without dedicating the entire day to it. One to two hours a day with proper diet can lead to massive weight loss quickly.
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