Coffee makes you fat? what?

Maybe the 6 doughnuts with every cup may be the culprit?

:laugh:

I lost weight no problem and kept to my 4 cups of coffee and 6 cups of tea every day. With Semi Skimmed milk (and I like it milky), no sugar.
I add in about 150 cals per day for it.

Nothing that should keep you awake like coffee, keeps me awake so they can keep that theory.

Sure, if you're drinking full fat lattes with cream on top, but not a basic cup of coffee!

I have a splash of full fat milk in my coffee, so it's about 25 calories, and I drink 4 a day usually. I lost 66lbs, so I'm fairly sure coffee doesn't make you fat!

Enjoying my third cup of black coffee while I'm reading this.

Nothing besides excess calories can make someone gain fat. It doesn't matter what it is (cortisol levels, medications, etc). I put 12 packets of sugar in my cup of 16 oz coffee twice daily (130 calories each time, so 260 calories total in coffee for the day) and I am a fit, thin ultramarathoner.

Would you like some coffee with that sugar? :bigsmile:

LOL yes! I am a sugar fiend! Thank God I count my calories and work out, or else I would be a total diabetic by now.

One of the studies the writer of that article used as a reference was a study of only 10 men. That's hardly solid scientific proof... I lost interest after that one...