P90X Calories Burned?

melzteach
melzteach Posts: 550 Member
edited September 23 in Fitness and Exercise
My HRM says I burn a lot more calories than I see others posting what they burn. Could it be that my HRM is inaccurate?

For instance I burned more calories doing Yoga (about 1,200) than Kenpo (about 900). What do you burn?

Replies

  • jennyfair24
    jennyfair24 Posts: 273 Member
    Its drastically different for everyone. My husband and I work out together and he would burn twice as many on the strength dvd's and less on ones like Kempo or CardioX. I usually get around 900-1000 during the cardio workouts but 500-600 on Shoulders & Arms or Legs & Back. For yoga I never got over 450 but each person is different. It depends on your intensity :smile:
  • kappy2hot
    kappy2hot Posts: 16
    I guess i have to get a hrm, bc i keep guessing my calories burned and i always put way less than everyone else. I guess I have to go to wal-mart this weekend.
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