Anyone do cheat days?

I do not. If I want a treat of some sort I fit it in to my calories, thus ensuring I am always at a deficit. "cheat" implies you are doing something bad or wrong. Food is not "bad" or "wrong".

Same with me. I just calculate the calories of my "cheat" and throw it into my log for the day.

I read a book recently that had a snapshot of how some top level pro runners and triathletes eat. They have treats on their schedule too but it's part of their regular for that day. Are you allergic to gluten or dairy?

I used to be really good on on giving myself cheat days but then i kinda ate 1 -3 things i shouldn't have daily and then I talked with my brother and I have decided no more cheat days.
Everything in moderation and no deprivation and eating as healthy as I can in the mean is the best life I can offer for my body so I don't one day just binge off everything that is bad and possibly not stop…yeah I don't want to binge because I didn't let myself have some of something I shouldn't be eating….

A cheat day would do me in. Just because I'm wired that way, not because there's a way to do it right and a way to cheat.

I have a cheat day every 1-2 weeks where I don't count calories at all and eat whatever I feel like eating, as long as I just stay in my calorie limit the all th other days.

Question: Why are you dairy and gluten free if these foods don't cause you intestinal distress? I'm guessing they don't if you purposely eat them on your "cheat" days.

I don't call them cheat days, but I have some days that are in the red, yes. I also have some days that are way under target.
I see it as a weekly goal, as long as my red days don't put me over my weekly score then I go with it :P

Sometimes for special occasions I'll go over my calorie goal and just have a good time. My wife's bday is this weekend so while I'm watching what I'm eating carefully up until then I'm not going to worry so much about it when we're celebrating and having a good time.

On this diet you can do it, if you fall off the horse just get back on. One day or one bad week will not offset the benefits of calorie counting for a lifetime.

Also, individual foods themselves are not restricted and you should not think of it as cheating. I have Popsicle ice cream bars in my freezer that I eat just about everyday and I'm not breaking my calorie goal or macros having them.

I don't necessarily have a cheat day...but I do allow myself one day or one meal out the wk that I don't have to cook and I can go get my hoagie sandwich from my favorite deli...when I do that I am mindful that day to pay attention to my other snacks and meals for that day.

Every other week, I go out for fried catfish, grits with cheese and greens soaked in bacon grease. I then eat movie popcorn and sno caps with dh. I sort of feel like I'm in shock afterwards, but the mental crap, of "I can't ever have it again", messes with me worse than the calories. OP probably knows that as much as fifty percent of the population carries general inflammation from foods like gluten, dairy, soy, corn, etc, and is choosing to give her body a rest. I applaud her. :flowerforyou: If you're someone who can eat inflammatory foods and be good with it, you should appreciate it, and not cast stones. If you however, always have inflamed muscles, sinusitis, reflux, gas, constipation, or brain fog: try going off or reducing gluten and dairy. Restricting dairy to once a week can do fabulous things for about half of us.

I have a cheat evening once a week, either a Friday or a Saturday, when I have a takeout curry or kebab and a bottle of red, but I behave myself and eat good in the day

I never plan for one! But they happen. When friends want to cook, I eat what they make. That's a cheat meal to me.

I think a cheat day means something different to everyone. Some eat "unhealthy" foods, sometimes even keeping a calorie deficit. Others eat at a maintenance calorie level rather than a deficit. Personally, I don't really consider either of those to be "cheat days." My idea of a cheat day is to eat whatever I want and as much as I want.

I started at 201 lbs., and have had to lose very slowly because of health issues that I experienced when losing more quickly (it's complicated, and I won't try to explain here). So I ended up taking a break from trying to lose weight for about 6 weeks. When I started up again, at the beginning of June, I told myself that I would let myself have a cheat day at 185 lbs. (which was about 7-8 lbs. away). I had hoped to eat 2 lbs. of spaghetti, 2 cakes, a pan of brownies, 2 pizzas, and 2 packages of Oreos. The cheat day was on Aug. 3. Turns out my eyes were bigger than my stomach, and I didn't get to eat that much but ended up with 8k calories anyway.

I will do another cheat day when I reach 175 lbs., and will forego the spaghetti in favor of pizzas. When I make these milestones, it is after a long time of careful dieting (2 months in the first case), so I do not feel bad pigging out. In the nearly 3 weeks since my cheat day, I've surprisingly lost all all of what I gained cheating and then some (5 lbs., which is a fast loss for me).

My cheat days are infrequent, but extreme. Some have frequent mild cheat days. Neither is necessarily wrong, so just keep doing it if it works. The point of a cheat day is to keep yourself happy mentally, right? If you need to have a small cheat every week to do that, and you are still losing weight... then by all means, keep doing it.

I don't schedule cheat days because real life provides enough opportunities to indulge. Birthdays, celebrations, days when I get home too late from work and grab whatever is easiest, etc. I have to make sure that I eat healthy the rest of the time to accommodate for the expected and unexpected deviations. I do enjoy the times I cheat though.