2nd Day

Caroleann1947 · August 2014

This is my second day on Qsymia and I really can't find out how it is suppose to work. Does anyone know?? Is it suppose to give you energy,make you not want to eat etc......

debsdoingthis · August 2014

Looked online and its a combination of 2 drugs. Its a stimulant and an appetite suppressant. Lots of side effects as all weight loss drugs have. Not a miracle pill, still need to reduce calories and exercise.

Caroleann1947 · August 2014

Well........ I won't be taking it it any longer. My last pill was this past Thursday. Found out it was going to cost me $230 a month and my health insurance wasn't going to pay anything on it. Besides I was feeling very tired and run down these past 2 weeks that I was on the pill. I have been off of it for 2 days and that feeling is getting better

So now it is back to the old way of doing it..... How do you get that neat little graph ??????

Calliope610 · August 2014

Caroleann,

You're new here, so I'm just gonna leave this right here.

Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

2nd Day

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