bootylicious butt exercises

These are the butt workouts i use. Its been 9 days and my butt is getting really plumped! It use to be soooo flat. You can definitely feel it the next day xD Im going to keep doing these for about a month and then change it up. Either by add weights or find a more difficult routine.

Monday
https://www.youtube.com/watch?v=SPfOk2Jrdqo


Wednesday
https://www.youtube.com/watch?v=bWzJKwRRkBI


Friday
https://www.youtube.com/watch?v=AT3p7IIc2_M

Deep squats - all the way to the ground , and dead lifts - Just what Miss Canada said - Eastcoast jim

Squats, deadlifts and glute bridges/hip thrusts.

Just do these.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

bump

Squats, deadlifts and glute bridges/hip thrusts.

^This- total no nonsense hardcore way to work!

Squats of all kinds.

And then probably walking lunges.

bump

Squats, deadlifts and glute bridges/hip thrusts.

Sooo much this! Glute bridges are my favorite of the three! :bigsmile:

check out the book strong curves.

in addition to post parallel squats, deadlifts and hip brides there's also hill running, box jumps