We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

only feeling full with a carb ?

loulabelle742
loulabelle742 Posts: 14 Member
edited March 3 in Food and Nutrition
Iead a lot a bout food and how things are bad for you so for a while I lived in fear of carbs but now I eat to many but does anyone else feel like only way they feel full is by va having a carb with your meal any tips or if anyone deals with this

Replies

  • hookilau
    hookilau Posts: 3,134 Member
    Iead a lot a bout food and how things are bad for you so for a while I lived in fear of carbs but now I eat to many but does anyone else feel like only way they feel full is by va having a carb with your meal any tips or if anyone deals with this

    I don't see where this is an issue. If you need carbs to feel full, by all means, eat them. If you're looking to lose weight, stay in a deficit, if you're looking to gain, stay in a surplus.

    Easy peasy :drinker:
  • icrushit
    icrushit Posts: 773 Member
    Nothing wrong with good complex carbs, and this is from someone who's eating low carb for the last two months :) Basically, the last time I lost a lot of weight, it was through eating good complex carbs, and exercising. I do find it easier to stick to the plan eating low carb this time, but as long as you find what works for you, that's all that matters :)
  • Francl27
    Francl27 Posts: 26,368 Member
    Yep! I need complex carbs to feel full. A good mix of carbs, fat and protein is key for me.
  • loulabelle742
    loulabelle742 Posts: 14 Member
    I eat some ill eat ten times worse after it
  • FindingAmy77
    FindingAmy77 Posts: 1,268 Member
    yeah I eat vegetables and lots of them. vegies are carbs
This discussion has been closed.

Categories