We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Emotional eating & stressful life situations

aethre
Posts: 150 Member
Hello all,
[**whine whine whine*]
[**more whining**]
[please delete]
[**whine whine whine*]
[**more whining**]
[please delete]
0
Replies
-
Go for a walk, the exercise will help with the stress too. Then, go have dinner with your family and allow them to nurture you too. Make the most healthy choice you can from the menu, eat reasonable portions, and continue to take good care of yourself. It's hard, lean on each other :-)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions