fitbit zip/confused about adding

kdeana1958
kdeana1958 Posts: 10
in Fitness and Exercise
So I want to sync my fitbit Zip to MFP but I am confused if I am supposed to also add in my activity manually here on mfp...for example. I walked an hour this morning to I add that in myself or not...please help. the calorie/deficit thing confuses me

Replies

  • Reevsie123
    Reevsie123 Posts: 35 Member
    Hi,
    When I walk I just let fitbit tell MFP what I have burnt. When I do cardio I log the exercise on the fitbit site as I find it gives a more accurate calorie burn. I only log food on MFP as long as you tell fitbit what time you perform cardio it does not double count
    Hope that helps
  • malibu927
    malibu927 Posts: 17,562 Member
    Only log activities that aren't step-based
  • lilmiss_sunshine29
    lilmiss_sunshine29 Posts: 136 Member
    bump

Categories