Anyone own a kettle ball?
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Lisa1971
Posts: 3,069 Member
What types of exercises do you do with it and is it an effective way to strength train? I'm considering getting one.
Thanks!
Thanks!
0
Replies
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There are tons of instructional videos on youtube - for all types of excercises. Try there.0
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A friend at work recommended a DVD to me called KettleWorx. They said there are some great kettle bell workouts on there.0
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I use a 10lb kettlebell and it really gets your heart rate up! Look on youtude to find out how to properly use them.0
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I have a sm kettle ball. I been do the Jillian Michaels Shred it video. I can't figure out how many calories a 25 min work out with her would be. Can anyone help with that?0
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