We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
protein powder ball recipes
amelialoveshersnacks
Posts: 205 Member
Given that there are so many recipes on the internet for these, what's your fave.
Mine is this because it's fairly easy to work with and make variations. I also don't like the powdery aftertaste, and for me, this isn't too bad.
c= cups T=Tablespoon t=teaspoon
1c nuts - i.e almonds, macadamias etc
1c dates - I usually use a packet
1/2c protein powder
2T coconut oil
2T cacao powder
1T maca powder
sweetener if you want. I don't because I think dates are sweet enough.
Blend. Portion, roll, or line tin and flatten. Put in freezer if you prefer it firm.
If mix too thin - add more protein powder
If mix too thick - add more coconut oil
Mine is this because it's fairly easy to work with and make variations. I also don't like the powdery aftertaste, and for me, this isn't too bad.
c= cups T=Tablespoon t=teaspoon
1c nuts - i.e almonds, macadamias etc
1c dates - I usually use a packet
1/2c protein powder
2T coconut oil
2T cacao powder
1T maca powder
sweetener if you want. I don't because I think dates are sweet enough.
Blend. Portion, roll, or line tin and flatten. Put in freezer if you prefer it firm.
If mix too thin - add more protein powder
If mix too thick - add more coconut oil
0
Replies
-
Bump0
-
What is maca powder?0
-
What is maca powder?
that's a good question lol - I had to go get the packet and read it
It's maca root powder. It has 20+ amino acids, vitamins, minerals and trace elements. So you can add it to yoghurt, cereals, smoothies, baking etc.0 -
I am yet to try this one.
For sore joints.
c=cup T=tablespoon t=teaspoon
1t turmeric powder
3T protein powder
1/3c sesame seeds
1c dates
1/3c almonds
1T tahini either hulled or unhulled
1T honey or alternative sweetener. I wont be adding sweetener though because I think dates are sweet enough.
extra sesame seeds for rolling.
Blend. Portion. Roll and coat.0 -
Anybody?0
-
you know we have a recipe forum right?
seems like that might be the perfect place to place recipes and ask questions.
just a thought
http://www.myfitnesspal.com/forums/show/14-recipes0 -
It is hard to mix things right now so I stick to already made items...but this sounds GREAT...0
-
you know we have a recipe forum right?
seems like that might be the perfect place to place recipes and ask questions.
just a thought
http://www.myfitnesspal.com/forums/show/14-recipes
you know.... I didn't. So thanks for mentioning it 0 -
This content has been removed.
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions