Need meal plan help

Melmo1988
Melmo1988 Posts: 293 Member
in Food and Nutrition
Need suggestions for breakfast, lunch, dinner and snacks. What's your faves?

Replies

  • olgasgarden
    olgasgarden Posts: 34 Member
    here are my faves:
    breakfast : 1/3 friendship farmers cheese mixed with Fage - 2 % Yogurt-blood Orange
    lunch: salad (lettuce, cucumber, blueberries) with Wegmans Caesar Yogurt Dressing only 70 cal per 2 tbls
    dinner: imitation crab meat.
  • IGbnat24
    IGbnat24 Posts: 520 Member
    Breakfast: scrambled eggs with cheese and a handful of almonds
    Lunch: giant salad with chicken and avocado
    Dinner: some kind of meat, tons of veggies and a big 'ol sweet potato
    Snacks: nuts, peanut butter, air popped popcorn
    Yum.
  • trogalicious
    trogalicious Posts: 4,584 Member
    Eat what you like in appropriate amounts to fit your calorie and macro goals.

    I don't eat breakfast.
    lunch is normally some chicken, steak, or pork. some veggies that go well with the first part, and then I dunno.. cottage cheese.
    dinner is sometimes breakfast foods, but sometimes not... or it could be a steak, or maybe a BLT. Tonight, it was a giant burger.
  • ana3067
    ana3067 Posts: 5,623 Member
    Eat what you like in appropriate amounts to fit your calorie and macro goals.

    I don't eat breakfast.
    lunch is normally some chicken, steak, or pork. some veggies that go well with the first part, and then I dunno.. cottage cheese.
    dinner is sometimes breakfast foods, but sometimes not... or it could be a steak, or maybe a BLT. Tonight, it was a giant burger.

    2nd this. If you;d like ideas of what I eat you can check out my diary. I've been all over the place with macros and calorie limits though, but usually stick to similar breakfasts and a lot of the same carb, protein, and fat sources. My breakfast of choice is an omelet btw, so all the egg stuff, veggies, and cheese are within the omelet.
  • 365andstillalive
    365andstillalive Posts: 663 Member
    Feel free to look at my diary, I eat a little bit of everything. I don't necessarily eat traditional meals always, so it's broken up into time frames. These are probably the ones I eat the most in those time frames:

    6-11am: a piece of fruit or greek yogurt and tea
    11-1pm: egg, asparagus and cheese omelette with a slice of toast or two eggs scrambled, 1-2 cups green beans and toast
    1-5pm: quinoa zucchini burger on a whole wheat bun (toasted with margarine and garlic powder), a slice of provolone cheese, lettuce, tomato, hot sauce paired with half a cucumber or french fries
    5-8pm: shake and bake chicken thighs, mashed potatoes or rice, veggies
    8-12am: tea with peanut butter toast or fruit and dark chocolate with sea salt
  • didas1
    didas1 Posts: 8 Member
    Feel free to checkout my diary! Its very short because I am new to mfp, but have been tracking food for months with pen an paper!! I have had great success with this life style change.. I eat alot of the same foods especially throughout the week with work.. My diet is very clean with mostly healthy food choices.. Recently I found these low calorie wraps that were low carb also and they are yummy!! :smile:

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