21 LBs down ....10 to go

juhnell2610
juhnell2610 Posts: 291 Member
in Success Stories
I feel so awesome and I just wanna show you guys that hard work, patience and moderation is all it takes for some. I never stopped eating the foods I love and I managed to get to this point. So maybe don't deprive yourself and make yourself unhappy. Just find that balance that works for you.

Of course everyone's different so this is just my perspective.
Stats:
SW: 171
CW: 149.8
GW: 140 (possibly 135 if my curves stay)

I use BMR/TDEE method, run 4 times a week and strength train 3 times a week.

ed2deff4fb9f7bbb31d09f110a3cec7b7a1b.jpg

Replies

  • ballito
    ballito Posts: 81 Member
    You look great. Well done on your success. :smile:
  • cmsu64113
    cmsu64113 Posts: 474 Member
    Great job!!!!!
  • Julieboolieaz
    Julieboolieaz Posts: 658 Member
    Wow! Great job!! You look wonderful!!
  • wapan
    wapan Posts: 219 Member
    Great job! Thanks for posting!
  • JCanet
    JCanet Posts: 2
    Way to go!! You look great!
  • amessam8
    amessam8 Posts: 58 Member
    Wow, great job! You can totally see the difference. Keep up the hard work.
  • juhnell2610
    juhnell2610 Posts: 291 Member
    Thanks guys!
  • Holla4mom
    Holla4mom Posts: 587 Member
    Great job! Your hard work is paying off! How many calories are you eating while lifting/ running?
  • juhnell2610
    juhnell2610 Posts: 291 Member
    A little over 1500 according to my TDEE stats
    Great job! Your hard work is paying off! How many calories are you eating while lifting/ running?
  • sunnymae
    sunnymae Posts: 57 Member
    I feel so awesome and I just wanna show you guys that hard work, patience and moderation is all it takes for some. I never stopped eating the foods I love and I managed to get to this point. So maybe don't deprive yourself and make yourself unhappy. Just find that balance that works for you.

    Of course everyone's different so this is just my perspective.
    Stats:
    SW: 171
    CW: 149.8
    GW: 140 (possibly 135 if my curves stay)

    I use BMR/TDEE method, run 4 times a week and strength train 3 times a week.

    ed2deff4fb9f7bbb31d09f110a3cec7b7a1b.jpg


    WHATS THE TIME FRAME ? The dates?
  • juhnell2610
    juhnell2610 Posts: 291 Member
    I feel so awesome and I just wanna show you guys that hard work, patience and moderation is all it takes for some. I never stopped eating the foods I love and I managed to get to this point. So maybe don't deprive yourself and make yourself unhappy. Just find that balance that works for you.

    Of course everyone's different so this is just my perspective.
    Stats:
    SW: 171
    CW: 149.8
    GW: 140 (possibly 135 if my curves stay)

    I use BMR/TDEE method, run 4 times a week and strength train 3 times a week.

    ed2deff4fb9f7bbb31d09f110a3cec7b7a1b.jpg


    WHATS THE TIME FRAME ? The dates?

    OH Sorry! ..about 145 days now...so roughly 5 months
  • bigounce
    bigounce Posts: 5
    great job
  • mimi1136
    mimi1136 Posts: 12
    Nothing inspires me more than when a person says "patience"! I have none so being reminded over and over that that's what it takes -- patience and consistency and commitment -- well, you've got it all and congrats! Can't wait to see where you are in another five months.

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