Advice please...

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Simonscat
Simonscat Posts: 249
in Health and Weight Loss
Hey.
I'm really hungry!
I've set my calories to 1500 for days when I work out.
but today I haven't worked out and max is 1200.
Thing is I'm close to the 1200 but I am now really hungry.
I have nothing in that's low calories. =\ I have bread...

Should I eat a slice of toast ><!?

Replies

  • Simonscat
    Simonscat Posts: 249
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    or go to bed hungry :S! I won't be sleeping until another 2 hrs time.
  • PoshTaush
    PoshTaush Posts: 1,247
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    Have you drank enough water today?

    I say have a slice of toast and drink a couple glasses of water. Toast isn't that bad, especially if its whole grain bread.
  • TriPixie
    TriPixie Posts: 28
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    I have frequently gone to bed hungry. It won't kill ya. Drink water!
  • Simonscat
    Simonscat Posts: 249
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    I know it wont. but I'm hungry...!
    Haha won't sleep till about 1am. Not so sure what to do
  • Nataliethin81
    Nataliethin81 Posts: 315
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    Have some fruit and water!
  • mountainwoman98
    mountainwoman98 Posts: 182 Member
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    :smile: you could do some cardio and earn back a few calories
  • Simonscat
    Simonscat Posts: 249
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    Have some fruit and water!
    I have nothing in low calorie...aka no fruit either :(:(
  • Simonscat
    Simonscat Posts: 249
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    :smile: you could do some cardio and earn back a few calories
    its 11 pm...Id go out for a run...but it's late =\
    I did do 50 push ups...30 sit ups. 30 crunches and 20 side planks..
  • cranberrycat
    cranberrycat Posts: 233 Member
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    I had posted earlier that I was struggling with hunger. I got some good ideas, munch on some fresh cut veggies--they are very low cal.

    Drink water! I heard that one a number of times.

    One of my own tricks is to drink something hot, so perhaps some decaf tea or coffee will do the trick? I find that water alone doesn't always work, but if it is hot, it seems to send a more fulfilling message to my brain.
  • jessimacar
    jessimacar Posts: 291
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    If you go over by a few calories it won't make much of a difference. If you NEED to eat, have something small. Something like toast is good to fill your stomach, without too many calories. Drink a lot of water if you go too far over, it'll help! :)
  • Simonscat
    Simonscat Posts: 249
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    I think my stomach actually wants food ><!
    Gonna get a slice of toast.
    Going over by about 100 would be okay right :S
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    of course it is OK. It just means you will have a slightly smaller deficit for today. 3500 calories = 1 lb, so 100 calories = 1/35th of a lb.

    have some toast.
  • Simonscat
    Simonscat Posts: 249
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    Thank you all so much for the advice.
    You're all wonderful people.
  • Simonscat
    Simonscat Posts: 249
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    I had 2 slices of seeded bread with 10g of lemon curd

    132 cals a slice
    and 30 cals for 10g

    ....I'm over the 1200 by 200 odd =\
  • lisamaria63
    lisamaria63 Posts: 49
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    A hard boiled egg or oatmeal is real good.
  • Simonscat
    Simonscat Posts: 249
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    A hard boiled egg or oatmeal is real good.

    why didn't I think of that ><! porridge is only 90cals grr ><
  • Vicky14174
    Vicky14174 Posts: 715 Member
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    eat some popcorn. They have 100 calorie packs. and drink more water.
  • mmmary201
    mmmary201 Posts: 24
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    Progresso light soups. Some are as little as 120 calories in the whole can (2 cups)....very filling.
  • fitoverfifty
    fitoverfifty Posts: 192 Member
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    If that's all you have, that's what you eat....no big deal.....a slice of bread is about 100 calories..depending on what kind it is...

    You'll learn to shop for healthy snacks :-)..

    No point going to bed hungry :-)

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