Starvation Mode

Jacwhite22
Jacwhite22 Posts: 7,010 Member
in Chit-Chat
I ate about 1400 calories yesterday and today I was up 3 pounds.... Is my body already in starvation mode? Is there anything I can do to fix it? Should I eat more today?

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    too late, you're already dead
  • JustSomeEm
    JustSomeEm Posts: 20,283 MFP Moderator
    http://www.myfitnesspal.com/topics/show/777-why-is-starvation-mode-so-bad
  • _KitKat_
    _KitKat_ Posts: 1,066 Member
    too late, you're already dead


    ↑↑This

    How the hell did you type this any how?
  • RunnerStephe
    RunnerStephe Posts: 2,195
    1400 isn't starvation mode. 3lbs up from the day before? If so I suggest you don't weigh in daily. Weigh doesn't always show progress. Measurements are more accurate.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    I'd go to Chipotle. Rumor has it they don't scoop 100% per their website's nutritional guidance.
  • WhatAnAss
    WhatAnAss Posts: 1,598 Member
    too late, you're already dead

    We will mourn your loss. It was a good effort!
  • ItsKacky
    ItsKacky Posts: 10 Member
    I'm only allotted 1200 calories a day..any extra I have to "earn" with activity. I always feel starving!!!
  • msf74
    msf74 Posts: 3,498 Member
    too late, you're already dead

    i-see-dead-people-you-must-be-new-here.jpg
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    I'm only allotted 1200 calories a day..any extra I have to "earn" with activity. I always feel starving!!!

    Do you ever feel like a mouse in a maze......just trying to get some cheese?
  • Go_Mizzou99
    Go_Mizzou99 Posts: 2,628 Member
    Quick - drink a diet soda and count it as water. This will jump-start your metabolism.

    I found this picture on the internet so it has to be true.
    Fat-Loss-Jumpstart-Book-Banner-Smaller.gif
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    Quick - drink a diet soda and count it as water. This will jump-start your metabolism.

    I found this picture on the internet so it has to be true.
    Fat-Loss-Jumpstart-Book-Banner-Smaller.gif


    Why would you not count a diet soda as water?
  • BigT555
    BigT555 Posts: 2,067 Member
    Quick - drink a diet soda and count it as water. This will jump-start your metabolism.

    I found this picture on the internet so it has to be true.
    Fat-Loss-Jumpstart-Book-Banner-Smaller.gif


    Why would you not count a diet soda as water?
    cause chemicals n stuff
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I'm only allotted 1200 calories a day..any extra I have to "earn" with activity. I always feel starving!!!

    Do you ever feel like a mouse in a maze......just trying to get some cheese?

    IsayNO.jpg
  • srslybritt
    srslybritt Posts: 1,618 Member
    Nope. I'm afraid it's too late for you.

    panic-300x263.png
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    OP, your weight is likely up due to water retention. Weight fluctuates greatly, and it's normal. There's no reason to get upset over this, it happens to everyone.
  • Unknown
    Unknown
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  • wolverine66
    wolverine66 Posts: 3,779 Member
    I'm only allotted 1200 calories a day..any extra I have to "earn" with activity. I always feel starving!!!

    Do you ever feel like a mouse in a maze......just trying to get some cheese?

    who has cheese? i want some.... do you have some? will you share?
  • WhatAnAss
    WhatAnAss Posts: 1,598 Member
    OP, your weight is likely up due to water retention. Weight fluctuates greatly, and it's normal. There's no reason to get upset over this, it happens to everyone.

    giphy.gif
  • Irenaekl
    Irenaekl Posts: 116 Member
    I ate about 1400 calories yesterday and today I was up 3 pounds.... Is my body already in starvation mode? Is there anything I can do to fix it? Should I eat more today?

    There is no such thing as 'starvation mode'!! Stop obsessing, eat healthy foods and STOP WEIGHING DAILY.
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    I ate about 1400 calories yesterday and today I was up 3 pounds.... Is my body already in starvation mode? Is there anything I can do to fix it? Should I eat more today?

    There is no such thing as 'starvation mode'!! Stop obsessing, eat healthy foods and STOP WEIGHING DAILY.

    What are "healthy" foods?
  • paperpudding
    paperpudding Posts: 9,301 Member
    Why don't you do a 10 day juice fast OP?

    That will get rid of all the toxins for you . :smile:
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I ate about 1400 calories yesterday and today I was up 3 pounds.... Is my body already in starvation mode? Is there anything I can do to fix it? Should I eat more today?

    There is no such thing as 'starvation mode'!! Stop obsessing, eat healthy foods and STOP WEIGHING DAILY.

    What are "healthy" foods?

    I think a technical healthy food has 25% of daily recommend vitamin or mineral. I think that percentage is a little less. I forgot what my nutrition class said.
  • asdowe13
    asdowe13 Posts: 1,951 Member
    I ate about 1400 calories yesterday and today I was up 3 pounds.... Is my body already in starvation mode? Is there anything I can do to fix it? Should I eat more today?

    There is no such thing as 'starvation mode'!! Stop obsessing, eat healthy foods and STOP WEIGHING DAILY.

    What are "healthy" foods?

    Kraft dinner
    Oreos
    Quinoa
    Cake
    Cookies
    Kale
    McDonalds
    Ice Cream
    Cauliflower

    The list goes on and on
  • BigT555
    BigT555 Posts: 2,067 Member
    I ate about 1400 calories yesterday and today I was up 3 pounds.... Is my body already in starvation mode? Is there anything I can do to fix it? Should I eat more today?

    There is no such thing as 'starvation mode'!! Stop obsessing, eat healthy foods and STOP WEIGHING DAILY.

    What are "healthy" foods?

    Kraft dinner
    Oreos
    Quinoa
    Cake
    Cookies
    Kale
    McDonalds
    Ice Cream
    Cauliflower

    The list goes on and on
    pizza. dont forget pizza
  • icrushit
    icrushit Posts: 773 Member
    You need to lift HEAVY & eat 5,000 grams of protein a day! I suggest you start by lifting your car (with a view to working your way up to a small van and eventually an articulated truck), and invest in a small chicken farm. You need to find chickens that lay eggs without any yolks though, just pure egg white - any eggs where the yolk has touched the white are no good!

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