I know celebrating one full week with MFP and eating healthy and working out might seem a little silly, BUT... baby steps, right?
I have dieted before, tried to watch what I was eating before and I was exercising some before... but now that I'm part of the MFP family, I'm SO energized and SO motivated to keep at it! I think MFP and the wonderful people that make up the family are the reason I am able to stick to it this time, as this is what I was missing all of those previous failed attempts.
YOU are the difference, MFP'ers! YOU!
I started a week ago today. Last week, I worked out or did some exercise of some kind for at least 30 minutes EVERY DAY!
Monday - Turbo Jam cardio 20m + 10m pilates (waist)
Tuesday - brisk walk with the hubby and our dogs
Wednesday - Turbo Jam cardio 20m + 10m pilates (arms)
Thursday - Turbo Jam cardio 20m
Friday - Turbo Jam cardio 20m + 10m pilates (thighs)
Saturday - Turbo Jam cardio 45m
Sunday - Pilates 30m
This is HUGE for me. I got up this morning and am starting a new variation on the Turbo Jam set to get the ab jam and sculpting/strengthening in this week and I was so excited! I can't wait to track my exercise and food and see myself making my goal limits each day. And I also can't wait to see "what's new" or what's going on here on our forums.
And it's all thanks to all of the wonderful people here at MFP that keep me laughing, motivated and capable of tackling my weight and getting into better health and shape. :flowerforyou:
THANK YOU for your inspiration -- it's so powerful!