10 week transformation!

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murrayjhart
murrayjhart Posts: 46
in Success Stories
bg5oxy.jpg

10 weeks to a new person.

Good luck to all of you with your transformations! :)

Thanks
«13

Replies

  • lna_1981
    lna_1981 Posts: 696 Member
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    Amazing results! Keep up the good work
  • murrayjhart
    murrayjhart Posts: 46
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    Thank you :)
  • allisonjforsyth
    allisonjforsyth Posts: 105 Member
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    WOW!! Stunning transformation! You look amazing!! Congrats!
  • evitaevita12
    evitaevita12 Posts: 69 Member
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    wow, just 10 weeks?
  • prettigirl01
    prettigirl01 Posts: 548 Member
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    I need to know how! you look awesome
  • Mexicanbigfoot
    Mexicanbigfoot Posts: 520 Member
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    Wow! You look amazing!!

    What all did you do to get those kind of results in 10 weeks (if you don't mind me asking) :smile:
  • murrayjhart
    murrayjhart Posts: 46
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    Well it's actually 9 weeks and 3 days :)

    It's mostly all diet. What do you guys need help with and I will see if I can help.

    Thanks for the comments
  • hellomandarkk
    hellomandarkk Posts: 15 Member
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    AMAZING!!! Great job
  • Rachinator92
    Rachinator92 Posts: 62 Member
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    What did you do to flatten your stomach so quickly? What did you cut out/increase in your diet?


    You look great!
  • murrayjhart
    murrayjhart Posts: 46
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    Just eat good foods, lower you carbs and cals as you lose the weight.

    Today's Food:
    Meal 1: Protein Shake, banana, 50g oats
    Meal2: 150g chicken breast, 100g brown rice, 100g brocoli
    Meal3: Same as above
    Meal4: 300g Cottage cheese, 4 rice cakes
    Meal5: 180g lean mince, 100g mushroom,100g green beans, 100g red onion

    Before bed I will have a shake too. All shakes are made with 300ml water.

    35mins a day power walk and strength training 4 days a week.

    If anyone as any questions just ask
  • annar298
    annar298 Posts: 66 Member
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    Great job!
  • annemariemk4
    annemariemk4 Posts: 72 Member
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    great work and commitment!
  • allison7922
    allison7922 Posts: 276 Member
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    Nice job! You look amazing!
  • lawandfitness
    lawandfitness Posts: 1,257 Member
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    WOW! You look amazing!!! Keep up all the good work because it is paying off
  • murrayjhart
    murrayjhart Posts: 46
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    WOW! You look amazing!!! Keep up all the good work because it is paying off

    Thank you so much

    And all the above too :)
  • keshabbaker
    keshabbaker Posts: 152 Member
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    awesome!!!!!!!! :-)
  • murrayjhart
    murrayjhart Posts: 46
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    awesome!!!!!!!! :-)

    Cheeeeeers!!!!
  • 2013sk
    2013sk Posts: 1,318 Member
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    Fantastic!!! Well done!!!

    Its amazing what diet can do to your body - Such a great difference in the pics!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Congrats!! You displayed great commitment and dedication.
  • rgdelacruz43
    rgdelacruz43 Posts: 35 Member
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    Awesome work!!!!

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