must make my scales my new friend

kangakev Posts: 2,430 Member

January 2011 edited September 2024 in Introduce Yourself

laughing...did not break the scales. first week the hardest..still getting my head together. have not missed the snacking between meals :bigsmile:

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  carmen62 Posts: 60

  January 2011

  Good luck. Some advocate a snack so you eat every 21/2-3 hours. This stops cravings and the possibility of a binge. Main thing is the calories are counted.

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