need to know
debbiescw
Posts: 2 Member
Is using the my fitness pal good for people with diabetess type2.. been trying hard to find something that words... have gone from 240 in oct 2013 to 212 now in aug 2014... I am just not understanding the bad carbs and the good carbs... so how do i find this to help..could u tell me how .
thank u for your time
thank u for your time
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Replies
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GOOD CARBS: oatmeal, grains, flax seed, rice, veggies, fruits
BAD CARBS: most breads, pasta, sugar, soda, refined foods.
This might help a little http://healthyeating.sfgate.com/list-good-carbs-bad-carbs-6520.html0 -
MFP is good for tracking your calories and macro and micro nutrients and for having a support group.
as far as understanding carbs, that takes a little research but mfp will help you keep track.
its good for most people who are trying to track their fitness and diet.0 -
Bump0
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My mum has type 2 diabetes. Her nurse told her that low GI (Glycemic Index) carbs are better to keep her blood glucose levels stable throughout the day, whilst high GI carbs would cause a peak in sugar levels, followed by a crash. I'm no expert but I think it might be worth google-ing or asking your doctor about
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