protein

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mangos4music
mangos4music Posts: 126 Member
in Health and Weight Loss
apparently im not eating enough protein which i dont find hard to believe i'll admit. but i wanna know if there are any veggies or anything that are high in protein that i can eat since i dont eat meat all the time

Replies

  • JillyCornwall
    JillyCornwall Posts: 376 Member
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    Cannellini beans are good, infact quite a lot of the beans and pulses are protein rich. I sometimes make a lentil & bean soup in winter which is really filling, comforting & low in calories but good protein.
  • schnarfo
    schnarfo Posts: 764 Member
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    add a protein diet into your diet if ur struggling as well as the veggies
  • Pinoy_Pal
    Pinoy_Pal Posts: 281 Member
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    Soy products! :o]
  • ajbeans
    ajbeans Posts: 2,857 Member
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    I'm hearing around the boards that quinoa is good for protein. So are beans, tofu, dairy products, eggs, and fish. :)
  • ballantynea
    ballantynea Posts: 6
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    Greek Yogurt is a really good source of protein I get the plain kind and add some of the hidden valley ranch seasoning packet to it and dip my veggies in it and its awesome taste just like real dip!
  • keta6atl
    keta6atl Posts: 45
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    what about just a protein shake or 2 during the day?
  • hmlayman
    hmlayman Posts: 70
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    nut!
  • ChemEgirl333
    ChemEgirl333 Posts: 4 Member
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    If you eat whole wheat bread and peanut butter together it is a full protien.

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