No gym today
Options
annpat28
Posts: 42
I have a nasty head cold, i cant breath. I am going to skip the gym today. I feel really guilty for not going. Hopefully tomorrow will be better.
0
Replies
-
sometimes we need rest day dont feel guility I take every weekend off from working out. since I hit the gym monday thru friday0
-
I've had pneumonia for the past week and have had no physical exercise...I feel completely guilty but our bodies need to heal before we can work them out! feel better!0
-
You need to give your body the rest it needs to heal itself. Don't be guilty. Just take care of yourself.0
-
Get some rest, hope you feel better soon!0
-
get your rest! Even if you was'nt sick, your body needs a day of rest w/out exercise. I always take Sunday as my rest day. No exercise! You now, thats what my dr. told me anyway. Your body needs a day or two off so don't feel guilty0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions