Gaining advice

The most you can realistically expect to gain in muscle per month is about 2 pounds. It takes 454 grams to make 1 pound, so you're looking at 908 grams total. If you break that down by day, you're looking at needing to add about 30 grams of protein per day over maintenance in order to maximize your muscle gain while minimizing any attendant fat gain.

At 4 calories per gram, that adds up to about 120 calories per day of pure protein. Since it's pretty much impossible to get nothing but protein calories without some carbs and fats, you're going to wind up something over that in total calories.

I would recommend going with the "gain 0.5/lb per week" MFP setting which gives you 250 calories/day and resetting your protein macro to include the extra 30 grams per day. That's going to get you very close to an ideal "gain" diet.

(Obviously to aim a little lower and go for 1 pound/month muscle gain, you would adjust accordingly.)

I weigh/measure my food.

And up my calories by about 200 calories and see how that does after a week or so.

If I ever bulk again (which probably won't ever be necessary) I would count my calories meticulously; moreso than I do when I'm cutting. It's easy to go overboard when you're bulking and gain a bunch of fat because you see a pile of cheese burgers and think "Why the hell not? I'm bulking right?" and then you eat all of them and rinse it down with a gallon of milk and a case of beer and before you know it you've gained a bunch of fat with not as much muscle as you expected.

The most you can realistically expect to gain in muscle per month is about 2 pounds. It takes 454 grams to make 1 pound, so you're looking at 908 grams total. If you break that down by day, you're looking at needing to add about 30 grams of protein per day over maintenance in order to maximize your muscle gain while minimizing any attendant fat gain.

At 4 calories per gram, that adds up to about 120 calories per day of pure protein. Since it's pretty much impossible to get nothing but protein calories without some carbs and fats, you're going to wind up something over that in total calories.

I would recommend going with the "gain 0.5/lb per week" MFP setting which gives you 250 calories/day and resetting your protein macro to include the extra 30 grams per day. That's going to get you very close to an ideal "gain" diet.

(Obviously to aim a little lower and go for 1 pound/month muscle gain, you would adjust accordingly.)

Personally, I wouldn't change your protein goal - looks good just now IMO.

I have one more question.
So right now I have my calories set but I don't include exercise so I use MFP to add that. I only do cardio once a week (for fun) but I also know the calorie estimate on here is fairly inaccurate, the rest of the week I do a power-yoga style workout plus weight training. Should I just incorporate that in my overall number (I will take an average and go from there) then when I go to add exercise I just do the "1 calorie" thing or keep track on my own.
What do you guys think? Thanks

Lifting burns cals, but also raises TDEE for a few hours after (afterburn, you may have heard it called), so I would include that burn, otherwise you might end up eating less than your output. Personally, I just do the TDEE method and don't bother tracking individual calorie burns.

I use this one
http://iifym.com/iifym-calculator/

Heyy ! If your goal is gaining more weight then you should increased your meals or add some high calories foods + fish oils + mass building foods + Max. water.