One month done!

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  • dlj1970
    dlj1970 Posts: 186 Member
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    That is such great news!! Many congratulations, but it is well deserved. You are putting so much hard work and effort into this, and it is definitely paying off!
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
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    that is great loss 24 lbs you are doing awesome!!!
  • chubbychic86
    chubbychic86 Posts: 13 Member
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    AMAZING JOB!! You have to be proud! What are you doing? Please share you secret :)
  • boxerbby
    boxerbby Posts: 24
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    awesome job! keep it up! u have motivated me that this can be done :bigsmile:
  • boxerbby
    boxerbby Posts: 24
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    i agree :)
  • KaylatheChristian
    KaylatheChristian Posts: 112
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    Ummm....honestly? There is no secret to what I'm doing...I've just been really faithful about logging everything, and exercising my butt off. I work out at least 1.5 hrs per day for at least 6 days a week. I have a stationary bike I use alot and Zumba for the Wii, the Wii free step, Leslie Sansone Walk Away the Pounds, and I just recently started doing Carmen Electra's Fit to Strip(DVD 2 is just an intense workout...not any of the strip tease dances...not sure I would be comfortable doing those ;).

    I eat alot of fruits and vegetables but I don't deny myself snacks either. I love the 100 calorie packs. They are yummy and sweet but don't ruin my day.

    Sodium intake is a big thing too. I've been really watching my sodium and trying to stay under 1500 a day on it.

    Alot of days, I log my food before I eat so that if something doesn't fit with my sodium/calories, I can change it up.
    It's just been a lot of being conscious about what I'm doing. I'm determined and am going to prove the people wrong who said I couldn't do this!

    God bless each of you on your journey. :)
  • classyaudrey
    classyaudrey Posts: 2 Member
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    Wow that is so great! Congrat! That's so inspiring!
  • TaraMaria
    TaraMaria Posts: 1,975
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    You go girl!!!! Keep that motivation up and continue to inspire us all!!!! :o)
  • kryscas
    kryscas Posts: 43 Member
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    That's awesome!! :):)
  • ladybu6205
    ladybu6205 Posts: 165 Member
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    WTG... Keep up that same focus and motivation and you will reach your goals in now time!
  • ladybu6205
    ladybu6205 Posts: 165 Member
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    Ummm....honestly? There is no secret to what I'm doing...I've just been really faithful about logging everything, and exercising my butt off. I work out at least 1.5 hrs per day for at least 6 days a week. I have a stationary bike I use alot and Zumba for the Wii, the Wii free step, Leslie Sansone Walk Away the Pounds, and I just recently started doing Carmen Electra's Fit to Strip(DVD 2 is just an intense workout...not any of the strip tease dances...not sure I would be comfortable doing those ;).

    I eat alot of fruits and vegetables but I don't deny myself snacks either. I love the 100 calorie packs. They are yummy and sweet but don't ruin my day.

    Sodium intake is a big thing too. I've been really watching my sodium and trying to stay under 1500 a day on it.

    Alot of days, I log my food before I eat so that if something doesn't fit with my sodium/calories, I can change it up.
    It's just been a lot of being conscious about what I'm doing. I'm determined and am going to prove the people wrong who said I couldn't do this!

    God bless each of you on your journey. :)

    sounds like the best way to do it! Losing in a healthy manner is always the best way! WTG...keep up the awesome focus you have going.
  • Black_Swan
    Black_Swan Posts: 770 Member
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    wow that is totally amazing, you ROCK!
  • Missevanston
    Missevanston Posts: 361 Member
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    You are a terrific inspiration, Kayla! Good job!
  • courtrptr13
    courtrptr13 Posts: 272
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    Congrats on your progress!

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