Egg white oatmeal

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nicsflyingcircus
nicsflyingcircus Posts: 2,413 Member
in Food and Nutrition
I tried this, because I am trying to incorporate oatmeal into my diet, while keeping my protein up.... the results are... interesting.

Anyone got any good recipes?

I think I'm going to try overnight oats instead, cause this is weird as hell texture wise.

Replies

  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    I eat scrambled eggs with a side of oatmeal all the time...but I've never put the eggs in the oatmeal...yeah...I think that would be weird.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,413 Member
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    I eat scrambled eggs with a side of oatmeal all the time...but I've never put the eggs in the oatmeal...yeah...I think that would be weird.

    I think this is what I will try in the future, because this is just.... it's edible, and not.. untasty, but the texture is soooooo wrong
  • lafoto13
    lafoto13 Posts: 23 Member
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    it might sound a little weird but i sometimes cook egg whites into my oatmeal! i add some water to the oatmeal to start it, then add egg whites, cinnamon, vanilla extract, raisins, walnuts and then either microwave or bake it. it comes out like a souflee...or bread pudding. you can even bake it in muffin cups for smaller, on-the-go portions. i swear, its tasty!!!
  • dcberlin10
    dcberlin10 Posts: 54 Member
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    Overnight oats with greek yogurt are great and have tons of protein! GO for it!
  • estelle74uk
    estelle74uk Posts: 465 Member
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    Yes I have done this. Cooked oats for couple mins then added egg whites. 1 more min in micro. It gets all fluffy textured. Add peanut butter. Yum
  • Lelah77
    Lelah77 Posts: 177 Member
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    I have never tried this, but it sounds like it'd be like a soufflé or frittata or something. Sounds delightful. (Textures, in general, don't bother me.)


    Have a recipe?
  • drepublic
    drepublic Posts: 180 Member
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    I tried this, because I am trying to incorporate oatmeal into my diet, while keeping my protein up.... the results are... interesting.

    Anyone got any good recipes?

    I think I'm going to try overnight oats instead, cause this is weird as hell texture wise.

    Try this Pancake Mix (blend ingredients in blender):

    1/2 cup old fashioned quaker oatmeal
    1 cup egg whites
    1 scoop chocolate whey protein (I use IsoPure Double Rich Chocolate)
    1 table spoon pb2 (powdered peanut butter)
    1/2 table spoon baking powder

    Add 1/2 cup to 1 cup of sliced strawberries on top of pancakes using sugar free syrup (I use Log Cabin)
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,413 Member
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    Yes I have done this. Cooked oats for couple mins then added egg whites. 1 more min in micro. It gets all fluffy textured. Add peanut butter. Yum

    Ahhh... yeah I added the egg whites from the beginning. Will have to try adding later.

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